If you find yourself turning to the online world as our reality outside continues to change, you’re not alone. It can be a welcomed escape from the chaos life sometimes deals us. But has your increased screen-time ruffled up your mood and left you feeling flat? It doesn’t have to be that way…
Just as we encourage you to take control of your mood through our signature scents, we believe the way you curate your digital spaces can have just as strong an impact on both your body and mind.
After all, we’re all aware of the negative side-effects of doom-scrolling for hours. (Just one more minute, right?) Being bombarded with information left right and centre, of ‘perfect’ morning routines and unrealistic holiday snaps, can leave us feeling drained and trapped in comparison. It’s a tricky cycle, we hear you!
But social media and online content needn’t be all bad. If you’ve started reducing your screen time and setting the boundaries we mentioned in this post, it’s time to focus on the content you choose to consume.
We’ve pulled together a list of 10 Instagram accounts you can follow to give your feed a zen-up, and make your online experience a more peaceful one.
The Happy Newspaper
With all the negative news taking over our feeds, refresh the narrative with this bold and bubbly newspaper, founded by the joyous Emily Coxhead.
Filled with stories guaranteed to leave you smiling from ear to ear (like that India’s wild tiger population has risen by 74% since 2010!), its bright and colourful illustrations and positive notes will give you a spring in your step even before your morning matcha.
Andrew Sealy
We have to include a yogi, don’t we? And Andrew Sealy is the best of the best. Appointing himself as the Creative Director of his own reality, the Your Aligned Purpose co-founder’s impressive poses and complicated flows may seem unattainable from the outset, but his messaging is where this feed shines through.
He focuses his energy into crafting a balanced (pun intended!), abundant life, to quieten the mind and connect with purpose. We could all use a bit of that, right?
Hazel Gardiner
Does anything bring more joy to your physical space than a bunch of fresh flowers? Replicate the vibe in your online space through Hazel’s wonderful feed, for inspiration on how to bring the outside in, and to whisk yourself away to a (virtual) meadow on rainy days.
Flowers have a hugely positive effect on our mental wellbeing and overall happiness. To create a full sensory experience and simulate the real thing until you buy yourself a bunch, let a product from our floral scent collection take you there while you scroll through this blooming beautiful feed!
The Joyful Coach
Fronted by the inspirational Sophie Cliff, The Joyful Coach, brings bounds of – you guessed it – joy to your screen, through motivational quotes and actionable advice on how to navigate life’s ups and downs.
Wondering what really matters in life? She’s got you covered. Worried about cancelling plans now restrictions are easing? She’s got you there, too. With Sophie’s feed at your fingertips, you’ll feel less alone and more empowered to do the best thing for you right now.
Calm
Promoting ways to “train your mind to sleep more, stress less and live better”, Calm’s feed is a breath of fresh air in the self-care space. You may not be ready to dive into full meditation just yet, and that’s okay! Calm shares ways to take a moment for yourself, re-charge and reflect.
Their series Protecting Your Inner Light, sees the inspirational Tabitha Brown share her story of finding peace with her character, and ways that you can find truth with your authentic self.
Because your authentic self is your best self, right?
Halcyon Naturals
At Halcyon Naturals, we’re super conscious of creating online spaces that nurture positivity, calm and self-care. You won’t see an IG post from us that will throw you into a spiral of self-doubt, we promise!
Follow us for tips and tricks on how to create freedom through the power of aromachology. Our posts will allow you to reconnect with the best version of yourself.
The Breathing Tree
Did you know that the way we breathe can actively affect our mood? Founder Rebecca Dennis says that “70% of us don’t use our breath in full capacity”, and we know we want to be in that 30%, don’t you? The account guides you through simple breath techniques that can actively relieve stress, reduce tension and expand your mind. If that sounds a little ‘woo woo’, we promise it’s not!
We especially love Rebecca’s live breathing sessions through IGTV, where she takes you through short but effective ways to relax and unwind. When your mood calls for calm and words won’t do, Rebecca’s feed is where it’s at.
The Weekend Hiker
We’re all about creating freedom here at Halcyon Naturals and with that, spending time in nature creates freedom in more ways than just time away from your desk.
Nature is proven to boost our wellbeing and positively reset our mental space. Ready to explore?
Find inspiration for that next doorstep adventure from Tom Sigler’s feed, a man on a mission to get us exploring the UK. It’s easy to forget that we have so much to see so close to home, and who knows, this account might inspire you to put down the phone and head out on that invigorating walk after all!
Self Care Spotlight
There’s no such thing as too many motivational quotes, is there?
This account, run by Stephanie Zito, is bursting at the seams with wise words to get you through anything the day throws at you, in a variety of colourful graphics and illustrations you’ll want to hit share on.
With self-care check-ins and quick steps to increase your mood, Stephanie will leave you feeling empowered, relaxed and heard.
Tortus
Easily one of the most soothing accounts to round up our list, Eric Landon’s incredible pottery is so relaxing to watch! Even through the occasional mishap, his work makes us want to explore new craft with our time.
Working with your hands to create something to cherish is a mindful way to reconnect with yourself and find peace away from devices.
Made something lately? We’d love to see it! Tag us at @halcyonnaturalsuk.
So, there’s our list of the 10 accounts to follow, to curate a more peaceful feed. Doom-scrolling? Inspire-scrolling more like!