Goal = Happiness: 6 health and wellness trends to keep you smiling through 2022
And just like that, a new year is here.
Now that the reset button has been firmly pressed, reflecting on the year gone offers space to bring health and wellness to the forefront.
While new year goal setting can bring joy to some, for many, the idea of a life-overhaul can feel unnecessarily stressful. To combat the overwhelm, we say, let’s make happiness the go-to aspiration.
Who doesn’t want to feel happier?
Whether you’re a ‘new year, new me’ type or not, January is a great time to focus on the things that truly bring you joy. In today’s world, people are increasingly concerned with wellness (for good reason), but with new ideas surfacing left right and centre at this time of year, how do you separate the fad from the fab?
We’ve pulled together a list of the 6 trends we expect to become popular this year, so you can keep that smile firmly in place.
Ready to get your wellness journey firmly on its tracks?
Staycations are here to, well, stay!
After almost two years of keeping our feet firmly on home soil, as a nation, we’ve developed a love for the beauty that’s on our own doorstep. Say goodbye to long-haul in favour of the staycation for a more sustainable way to fill your wanderlust.
For a slice of luxury, head to Heckfield Place. A restored Georgian estate that’s nestled into 400 acres of secluded Hampshire woodland. This haven will have you tucking into seasonal dining using produce from its own grounds, and relaxing into all-natural treatments in its in-house spa.
If the sound of the waves is calling your name, visit The Scarlet Hotel, Cornwall. This eco-sanctuary sits on the rugged coastline of Mawgan Porth, offering up hot tubs with sea views, chemical-free swimming and charitable donations from each booking.
Bliss!
Aromachology will continue to waft peace
We’ve long been advocates of the power of aromachology, and your love for scent is growing, too. It’s no wonder, as a well-crafted fragrance can lift your mood, reduce anxiety and help you unwind from demanding life schedules, leading to a happier, more enjoyable day.
For a 2022 that’s more calm than chaos, a unique blend of lavender, peppermint and ginger is just the ticket, and you’ll find that in our Scent of the Month: Calm.
This delicate mix of pure essential oils reduce anxiety, aid sleep and inspire confidence to spread the happy vibes through your home.
Spas go light on the treatments
Increasingly, spas are seeing less demand for anti-ageing and cosmetic treatments, and more so for those that enhance emotional wellbeing.
Expect to see lighter options on offer; such as nature baths, Ayurveda and sleep therapy; with a focus on relaxation and self-improvement.
While there are many wellness-specific spas to choose from, you can replicate the happy experience from home, too. Spritz your space with our Peace Room Mist and play this YouTube video for a sound bath that’ll let you zone out in the comfort of your own home.
Fitness gets a holistic transformation
Set to be one of the biggest trends in the world of health for 2022, a holistic approach to fitness champions overall health and wellbeing over muscle growth and numbers on scales. Hallelujah!
We’re expecting to see more and more people embrace the power that exercise has on the mind (boost mood, reduce depression and enhance sleep to name a few), using the experience as a mindful journey rather than a race to increase those smart watch stats.
Consider incorporating balance into your workout routine by prioritising restorative rest, conscious movement (like yoga and pilates) and activities that are enjoyable for you.
Caring for your gut is on the rise
Do you know the phrase, ‘listen to your gut’? Well, there’s more truth in that than you might think.
Our gut (AKA gastrointestinal or digestive tract) is often referred to as our second brain, as it’s so closely connected to our actual brain. If your mind is unwell, your gut will react. If your gut health is off, your mental health can take a hit, too.
This trend towards a ‘whole-body’ approach to wellness is growing, and searches for ‘gut health’ specifically are up by a whopping 83%.
To begin improving your own gut health for overall happiness, start simple.
Increase your fruit and veggie intake, look for foods that offer pre- and probiotics, and work to keep stress to a minimum. For more information on the dos and don’ts, read this.
Being mindful with your alcohol intake
Believe it or not, more people than ever are opting to switch their weekly tipple to one of the low- to no-alcohol varieties. In fact, the industry is predicted to grow by 31% by 2024.
Getting intentional with your drinking habits gently encourages you to be conscious of your consumption, and by reducing alcohol, or embracing mindful drinking, you can make space to enjoy new flavours (and fresher mornings!).
We love La Maison Wellness for a host of drinks with less of the booze. Our choice? Plant 75, a refreshing, celebratory cocktail that features CBD and natural adaptogens to help you feel calm and relaxed.
Perfect to celebrate the new year with your nearest and dearest!
Will you embrace any of these trends this year? Let us know how you’ll be giving your happiness a boost by tagging us in your snaps @HalcyonNaturalsUK.
P.S. In this month’s Halcyon Naturals Subscription Box, you’ll get our Calm Signature Candle to help you bring balance to 2022, as well as lovingly curated wellness treats of a Calm mini diffuser and some delicate tea lights… Use 1STBOX for £10 off your first order!